Whether you are looking for some upper body, core or a simple fat burning workout, you will find it here. Everything is in a PDF format, therefore, it will be easy to print these workouts out and take them with you to the gym or where ever you will do your training.

Please support me with a price of a coffee for these workouts so I can keep them coming 🙂

If you have a workout routine enquiry, please get in touch and will try my best to make it happen 🙂 More workouts are on the way!

30 mins Intense Full Body Circuit

10 mins Beginners Intense Core

20 mins HIIT (Full Body Fat Burner)

Ladder Workout (time)

Abdominal Assault
Leg Shaper
2 X 100