Indoors and Outdoors

We offer both indoor and outdoor training to suit your fitness needs.

Wether you have your own residential gym or prefer to train inside a professional studio or simply like the outdoors and would prefer training in a park, we got you covered! You won’t even need to worry about equipments as we provide you with everything you will need. The only thing you may need is a bottle of water to keep you hydrated!

 
 
 

DURING OUR SESSIONS WE WILL WORK TO IMPROVE ONE OR MORE ASPECTS OF FITNESS

 
  • warm up

  • mobility

  • core strength

  • general strength

  • plyometric work

  • speed work

  • agility work

  • flexibility

  • fat burning

  • HIIT (high intensity interval training)

  • functional training

  • endurance training

  • LBP management

  • muscular imbalance improvement

  • cardiovascular work

  • cool down