Working with Me

My aim isn't simply to help you achieve your fitness goals, but also to help you live a fitter and healthier life. During our fitness "journey" together, I would like to teach you exercise techniques and training methods, nutrition facts and core management guides that you can use even when you're not training with me. I am passionate about what I do and like to learn new fitness methods, watch fitness and nutrition related materials to always better myself. The newly learnt knowledge is always tested on me first and when it works would be introduced to you too. I also believe in a saying of "practice what you preach" and keep myself fit with regular exercise and follow a healthy diet.

Your Trainer Aniko

How I can help You

There are thousands and thousands of personal trainers out there. Picking the one right for you can be difficult. Here I have collected some of the points to help you understand what I do and how I am different form the other trainers.

Bespoke Fitness Routines

Everyone is different and everyone has different fitness goals. A plan that works perfectly for one person may not work for you. That is why I always bring fitness routines that are personalized to you and your goals.

Progression Tracking

Progression tracking is a feature that is optional but most people like to track their fitness. At Canada Water Personal Training, tracking that is usually done between every 4-8 weeks.

Variety of Training Methods

It's important to work on all aspect of fitness wether that be cardiovascular fitness, strength or flexibility. I offer a variety of training methods and utilize these according to your fitness goals.

Support and Motivation

As your trainer, I will keep you motivated and will support you along your fitness journey.

Nutrition Advice

Nutrition is a big part of fitness. In order to achieve your fitness goals, your diet will have to be on track. I will be able to help you with general nutrition advice and with a more personalized meal plan.

Contactability

Do you have a question about an exercise or need help with nutrition? I am contactable through emails and messages any time of the day.

Locations

I am a South East London based trainer covering Rotherhithe and surrounding areas, as well as Eltham, Chislehurst and Bromley.
trainer

GYM

Private gym and residential gyms training. The gym environment has a lot to offer, from free weights to cardio machines, resistance bands, TRX, slam balls and more.
outdoors training

SPORT COURTS

There is nothing better than breathing the fresh air outdoors. Do you know a football or tennis court near you? Great! We can meet there for training.
outdoor training

PARKS

Get away from the dusty, air conditioned and often packed gym floor and let's go outside! There is nothing better than training outdoors after being stuck in the office all day.

Nutrition

HEART HEALTH

A diet low in fats, cholesterol and sodium can lower your risk of heart disease. The types of fat in your diet play a major role in your level of risk.

BRAIN HEALTH

Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer's disease.

BONE AND TEETH HEALTH

A diet rich in calcium keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis.

WEIGHT CONTROL

To prevent weight gain, you must eat no more calories than you burn each day. For weight loss, you must eat fewer calories than your body burns daily.
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