Partner sessions are a great way to get fit. Doing this with a friend or family member can motivate you to work harder and achieve your goals faster.
Group classes are another way you can kickstart you fitness journey. Join other who have similar fitness goals to you and achieve them together!
1 on 1 Personal Training is one of the most popular ways people achieve their fitness goals . Your trainer will bring the best workouts for each sessions, that will be fully customised to your fitness goals and needs.
ALL AROUND FITNESS
The main focus of the private personal training sessions are the client’s fitness goals and fitness needs.
During these client focused sessions we aim to cover all 7 aspect of fitness
Using these, you will receive a truly bespoke and effective workout every time.
85% of the population will experience back pain at some point in their life. It is vital that you understand what is causing your back pain and know how to manage your symptoms.
ALL AROUND LBP MANAGEMENT
90% of the times, low back pain is associated with one or the combination of the followings:
weak abdominal muscles
tights hip flexors
tight or weak gluteus